# What is stage fright? Definition, signs and example

Stage fright is the fear and physical stress a person feels before or during a performance in front of others, whether a speech, a concert, a play or a match. Common signs are a racing heart, shaky hands or voice, a dry mouth and a mind that goes blank. Glossophobia is the narrower fear of public speaking specifically.

By the Speaking Coach team at Sodhera Intelligence. Updated 2026-10-22. Source: https://www.orecci.com/speaking-coach/glossary/stage-fright/

## Definition

Stage fright, also called performance anxiety, is the body's stress response switching on because people are watching and something feels at stake. It can hit anyone who performs: a speaker, a pianist at a recital, an actor on opening night, a student in an oral exam. It often peaks in the minutes before you start and eases once you are under way.

## Signs

| Where you notice it | Common signs |
| --- | --- |
| Body | Racing heart, shaky hands or knees, dry mouth, sweating, shallow breathing |
| Voice | Shaking, higher pitch, running out of breath, speaking too fast |
| Mind | Going blank, imagining the audience judging you, replaying mistakes |
| Behaviour | Avoiding eye contact, rushing to finish, putting off rehearsal |

## Stage fright vs glossophobia

| | Stage fright | Glossophobia |
| --- | --- | --- |
| Covers | Any performance: speaking, music, acting, sport | Public speaking only |
| Usually tied to | A specific event | Speaking situations in general |

[Glossophobia](/speaking-coach/glossary/glossophobia/) is a kind of stage fright that applies to speaking. Someone can be relaxed playing guitar on stage and still dread giving a toast, or the other way round.

## Example

Example: a violinist who plays a piece cleanly in every rehearsal notices her bow hand trembling as she walks out for the recital. The first few bars feel rushed. By the second page her breathing settles and the tremble fades. That arc, worst at the start and easing with action, is typical.

For practical steps before and during a talk, see [how to overcome fear of public speaking](/speaking-coach/guides/public-speaking-anxiety/). If fear stops you from working or living the way you want, a doctor or therapist can help.

## Questions people ask

### Is stage fright normal?

Yes. Many experienced performers still feel nervous before they start. The aim is to perform well with it, not to feel nothing.

### Does stage fright go away?

It usually eases with repeated, successful exposure to performing, and with rehearsal that feels close to the real thing.

### What helps in the moment?

Slow breathing with a longer out-breath, a well-rehearsed first line, and a glass of water nearby. See [how to stop your voice shaking](/speaking-coach/guides/how-to-stop-voice-shaking/).

### Is stage fright the same as social anxiety?

No. Stage fright is tied to performing. Social anxiety is broader and can affect everyday interactions. A professional can tell the difference for you.

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